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Balancing Rocks


Benefits of massage therapy

Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health.

25 Reasons to Get a Massage

According to the AMTA Consumer Survey, 67 percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related.

Health & Wellness Benefits

Massage therapy can be an important part of an integrative approach to health and wellness.

Massage Therapy for Mental Health

A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.

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